Like the rest of us, you might realize how important it is to stay on top of your health, but your busy schedule and your life’s demands get in the way. Our health needs tend to slip to the very bottom of our “to-do” list each week. In an effort to provide you with practical
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We often think everyone is struggling with the same health problems. It’s easier to ignore the symptoms and blame an excuse for the way we are feeling. For example, Lindsey could have ignored her fatigue and shortness of breath but instead, she listened to what her body was trying to tell her. Health concerns don’t
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October is here again, and it’s time for all things spooky to come back! All around towns in America, we’re seeing ghosts, witches, and spider webs in abundance. There’s a silent spook, however, that is present during all seasons and much more difficult to spot. That’s right. I’m talking about STDs. I hope you’re ready
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When working out and dieting to lose weight, there is nothing quite as frustrating as a weight loss plateau. Unfortunately, no matter how perfect your weight loss program is, this is often inevitable. When you’re losing weight, you also lose muscle, which can lead to a lower metabolism. With just a few tips, you can
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