Why would you need to have a nutritional blood test for vitamin deficiencies? We are breaking down the health benefits behind each test. Ideally you’d get your vitamins and minerals from food, but that can be harder to do than you think. There are some foods out there that pack a heftier nutritional punch than
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The holiday season can be busy and stressful. While you are focusing all your time and energy on the ones you love, it is important to take time for yourself to stay happy & balanced. Use this time to check in with yourself, do your favorite things, enjoy each moment and cherish the reason for
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Why do we hear so much about men’s health in November when Men’s Health Awareness month is actually in June? Well, it’s because we are currently in “No-Shave November,” a tradition started by a men’s health awareness organization called Movember. Individuals worldwide participate in “No-Shave November” and “Movember” to bring attention to men’s health, encouraging
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