Through weight training, cardio training, and a balanced diet, a person’s healthy, goal weight can be obtained. Everyone’s body is different so finding the right balance for your body weight goals is essential. You are your best coach, and you know what your body is capable of doing. The key to fat loss is incorporating
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Like the rest of us, you might realize how important it is to stay on top of your health, but your busy schedule and your life’s demands get in the way. Our health needs tend to slip to the very bottom of our “to-do” list each week. In an effort to provide you with practical
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New Year’s Day is right around the corner, which means the resolutions and goals are too. Are you ready? If you’re like most of us, setting health and weight-related goals for the new year may have you feeling a bit overwhelmed. In a society filled with temptations and so many examples of what not to
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Do you wonder if some of your supplements are hindering your performance and/or recovery? Believe it or not, the right lab work can track all of that information to ensure you’re maximizing your potential in the gym.
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October is here again, and it’s time for all things spooky to come back! All around towns in America, we’re seeing ghosts, witches, and spider webs in abundance. There’s a silent spook, however, that is present during all seasons and much more difficult to spot. That’s right. I’m talking about STDs. I hope you’re ready
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