People today can expect to live longer. Many countries are experiencing population growth in terms of size and proportion of older persons. Even the WHO (World Health Organization) estimates that by 2030, one in six people worldwide will be 60 years or older. People living longer is great, but what is not great is the
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Have you heard the saying, “If you eat right, your pants won’t be tight”? Whether you have upcoming events like a High School reunion, Thanksgiving gatherings, a company Christmas party to attend, or a New Year’s bash. We all want to look and feel good about ourselves when we put on that new outfit, or
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Like the rest of us, you might realize how important it is to stay on top of your health, but your busy schedule and your life’s demands get in the way. Our health needs tend to slip to the very bottom of our “to-do” list each week. In an effort to provide you with practical
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We often think everyone is struggling with the same health problems. It’s easier to ignore the symptoms and blame an excuse for the way we are feeling. For example, Lindsey could have ignored her fatigue and shortness of breath but instead, she listened to what her body was trying to tell her. Health concerns don’t
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Have you ever come in from a long, hot day of yard work and grabbed the plump, juicy looking orange out of the fruit bowl only to peel it open and find that it’s rotten on the inside? That moment is always so disappointing! Sometimes our bodies can pull that trick on us too. How
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