Occupational Health is a necessary and required aspect of public health dedicated to ensuring the physical, mental, and social well-being of workers throughout all occupations. By focusing on the prevention, management, and improvement of workplace-related health issues, occupational health is there to create environments where you or your employees can perform their duties safely and
Read More...
Through weight training, cardio training, and a balanced diet, a person’s healthy, goal weight can be obtained. Everyone’s body is different so finding the right balance for your body weight goals is essential. You are your best coach, and you know what your body is capable of doing. The key to fat loss is incorporating
Read More...
People today can expect to live longer. Many countries are experiencing population growth in terms of size and proportion of older persons. Even the WHO (World Health Organization) estimates that by 2030, one in six people worldwide will be 60 years or older. People living longer is great, but what is not great is the
Read More...
Have you heard the saying, “If you eat right, your pants won’t be tight”? Whether you have upcoming events like a High School reunion, Thanksgiving gatherings, a company Christmas party to attend, or a New Year’s bash. We all want to look and feel good about ourselves when we put on that new outfit, or
Read More...
Why do we hear so much about men’s health in November when Men’s Health Awareness month is actually in June? Well, it’s because we are currently in “No-Shave November,” a tradition started by a men’s health awareness organization called Movember. Individuals worldwide participate in “No-Shave November” and “Movember” to bring attention to men’s health, encouraging
Read More...