Occupational Health is a necessary and required aspect of public health dedicated to ensuring the physical, mental, and social well-being of workers throughout all occupations. By focusing on the prevention, management, and improvement of workplace-related health issues, occupational health is there to create environments where you or your employees can perform their duties safely and
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Through weight training, cardio training, and a balanced diet, a person’s healthy, goal weight can be obtained. Everyone’s body is different so finding the right balance for your body weight goals is essential. You are your best coach, and you know what your body is capable of doing. The key to fat loss is incorporating
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People today can expect to live longer. Many countries are experiencing population growth in terms of size and proportion of older persons. Even the WHO (World Health Organization) estimates that by 2030, one in six people worldwide will be 60 years or older. People living longer is great, but what is not great is the
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