Through weight training, cardio training, and a balanced diet, a person’s healthy, goal weight can be obtained. Everyone’s body is different so finding the right balance for your body weight goals is essential. You are your best coach, and you know what your body is capable of doing. The key to fat loss is incorporating
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Like the rest of us, you might realize how important it is to stay on top of your health, but your busy schedule and your life’s demands get in the way. Our health needs tend to slip to the very bottom of our “to-do” list each week. In an effort to provide you with practical
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New Year’s Day is right around the corner, which means the resolutions and goals are too. Are you ready? If you’re like most of us, setting health and weight-related goals for the new year may have you feeling a bit overwhelmed. In a society filled with temptations and so many examples of what not to
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We often think everyone is struggling with the same health problems. It’s easier to ignore the symptoms and blame an excuse for the way we are feeling. For example, Lindsey could have ignored her fatigue and shortness of breath but instead, she listened to what her body was trying to tell her. Health concerns don’t
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Have you ever come in from a long, hot day of yard work and grabbed the plump, juicy looking orange out of the fruit bowl only to peel it open and find that it’s rotten on the inside? That moment is always so disappointing! Sometimes our bodies can pull that trick on us too. How
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Why do we hear so much about men’s health in November when Men’s Health Awareness month is actually in June? Well, it’s because we are currently in “No-Shave November,” a tradition started by a men’s health awareness organization called Movember. Individuals worldwide participate in “No-Shave November” and “Movember” to bring attention to men’s health, encouraging
Read More...“You are what you eat.” “Food is fuel.” “You can’t leave the dinner table until you eat all of your veggies.” “Eat your vitamins.” “Don’t dig your grave with your own knife and fork.” Sounds familiar? We’ve heard these sayings way too many times, but do you ever really think about what they mean? How
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Do you wonder if some of your supplements are hindering your performance and/or recovery? Believe it or not, the right lab work can track all of that information to ensure you’re maximizing your potential in the gym.
Read More...OSHA Testing | DOT & Non-DOT Drug & Alcohol Testing | Employment Physicals Hurricane Michael has devastated Panama City, Mexico Beach and much of the surrounding area. ProHealth is READY to serve the affected areas by helping businesses vet qualified workers FAST with employment physicals and: On-site and after hours collection services Able to service
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When working out and dieting to lose weight, there is nothing quite as frustrating as a weight loss plateau. Unfortunately, no matter how perfect your weight loss program is, this is often inevitable. When you’re losing weight, you also lose muscle, which can lead to a lower metabolism. With just a few tips, you can
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